)
- Stand facing away from a TRX with one handle in hand.
- Lean forward and bend your elbow to lower your body.
- Extend your arm to return to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm tricep extensions using TRX suspension straps for focused muscle activation. This exercise is excellent for correcting imbalances and ensuring equal strength in each arm. It also engages the core for added stability.
- Secondary Muscles : Deltoids
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push