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- Stand with feet shoulder-width apart, holding a barbell with an overhand grip.
- Lift the barbell to your chin.
- Lower the barbell back to the starting position.
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Project Details
- About this exercise : Rows performed with a barbell, targeting the shoulders and traps. This exercise is great for building upper body strength and improving muscle definition.
- Secondary Muscles : Traps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : pull