- Lie face down on a hyperextension bench, holding a weight plate.
- Bend at the waist and lower your upper body.
- Raise your upper body back to the starting position.
Project Details
- About this exercise : Hyperextensions performed with added weight, targeting the lower back and glutes. This exercise is excellent for building lower back strength and improving posture. The added weight increases the intensity of the exercise.
- Secondary Muscles : Glutes, hamstrings
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull