Learn how to set realistic fitness goals that turn small steps into big wins. Achieve lasting results with practical tips...
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EMPOWER YOUR FITNESS GOALS WITH EVERY WORKOUT
Empower Your Body
with flex form
fitness
CALCULATE YOUR BMI NOW!
CALCULATE
YOUR BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
WELCOME TO FLEX FORM FITNESS
ABOUT US
At Flex Form Fitness, we are dedicated to empowering personal trainers and fitness professionals by providing comprehensive resources designed to elevate your business and client success.
We offer government-funded personal training courses to help you kickstart or advance your career, alongside a range of business tools specifically crafted to streamline your operations.
Our services also include online coaching, delivering expert guidance and support for both trainers and clients. We are currently working on developing a cutting-edge app for personal trainers, designed to track client progress and improve overall management. With our solutions, you’ll have the tools and support needed to grow your business, enhance client results, and reach new heights in your fitness career.
TRAIN SMART, ACHIEVE MORE
Effective Workouts
for Everyone
-
STRENGTH TRAINING
-
CARDIOVASCULAR WORKOUTS
-
FLEXIBILITY AND MOBILITY
-
FUNCTIONAL TRAINING
-
HOME WORKOUTS
-
RECOVERY AND REGENERATION
STRENGTH TRAINING
confidence and strength
Boost your confidence and strength with this easy-to-follow strength training program. It includes specific exercises, a warm-up, and a cool-down to increase stamina and muscular tone. It is perfect for supporting everyday activities and improving your physical resilience. Get started now to feel more strong. Regular practice will make it easy for you to lift, move, and thrive!
CARDIOVASCULAR WORKOUTS
Cardiovascular Exercise
This easy cardiovascular exercise will improve your heart health and stamina. It consists of intense workouts to increase stamina, a warm-up to prepare you, and a cool-down to aid in recovery. This practice enhances circulation, increases energy, and strengthens your heart. Take the first step toward living a more active and healthy lifestyle now. You will feel more energized and stronger every day if you practice consistently!
FLEXIBILITY AND MOBILITY
Workout For Beginners
This simple workout for beginners will increase your flexibility and mobility. It consists of a basic warm-up, targeted stretches, and a cool-down to increase your range of motion and guard against injuries. By increasing your body's flexibility, this activity will help you move more easily and feel more energized. Enjoy improved mobility and a more active lifestyle by practicing frequently!
FUNCTIONAL TRAINING
Functional Training
Functional training improves your body's natural movement patterns and increases your strength for daily tasks, making it more than just a workout. Enhancing core stability, flexibility, and balance while decreasing the risk of injury is the goal of functional training, which emphasizes exercises that simulate everyday activities. This dynamic method improves your strength, mobility, and general health whether you're lifting, bending, or twisting. You may become a more functional and fit version of yourself by beginning now.
HOME WORKOUTS
Home Workouts
Work out in your living room with these simple and efficient at-home workouts! No additional equipment is required; yoga and HIIT routines, combined with basic exercises like planks, push-ups, and squats, can help you achieve your fitness objectives. Workouts at home are adaptable and can be customized for your fitness level and schedule. Start living a healthy lifestyle right in the comfort of your own home!
RECOVERY AND REGENERATION
Fitness Program
Regeneration and recovery are essential components of any fitness program. Your muscles require recovery time after intense workouts to regain their strength and stamina. Choosing suitable recovery practices, such as stretching, hydration, diet, and rest, lowers the chance of injury, improves performance, and guarantees long-term advancement. Regeneration is essential to reaching your fitness objectives, whether you're recovering from a hard workout or allowing your body the time it requires to adjust.
FUEL YOUR FITNESS
Nutrition
for Performance
EATING FOR ENERGY AND RECOVERY
Eating for energy and recovery is about choosing foods that help fuel your body and promote healing after physical activity. Focus on nutrient-dense meals that balance protein, healthy fats, and complex carbohydrates. Protein aids in muscle repair and fats support overall cell function.
HEALTHY EATING
HABITS
Focus on consuming a variety of nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Practice portion control to avoid overeating and try to eat smaller, balanced meals throughout the day to keep energy levels stable.
MEAL PLANING AND
PREPRATION
Meal planning and preparation are essential for maintaining a healthy diet and saving time. Start by planning your meals for the week, ensuring a balance of proteins, vegetables, whole grains, and healthy fats. Make a shopping list to avoid impulse buys and stock up on nutritious ingredients.
BEGIN YOUR JOURNEY
Start Your
Transformation Today
Take the first step towards a healthier, stronger you with personalized
training and expert guidance at Flex Form Fitness.
START YOUR JOURNEY TODAY!
Unlock Your Future as a Personal Trainer
Are you ready to turn your passion for fitness into a rewarding career? Our 12-week program offers 3 qualifications in 1, providing you with the expertise and confidence to succeed as a professional Personal Trainer.
GOVERNMENT FUNDED
TESTIMONIALS
What our
clients Say?
I’ve really enjoyed having Gabe as a personal trainer. In the 3 mos since starting training with him, my fitness, strength and overall confidence has really increased. Gabe’s encouragement means I’m lifting weight I never thought I could. He also makes sure my form is right meaning I don’t worry about injuring myself. I highly recommend Gabe as a PT!
Melissa SwartzThe personalized coaching at Flex Form Fitness has helped me stay on track and finally reach my fitness goals. They truly care about your progress, and their tailored programs have helped me push my limits in the best way
David P.I’ve been training with Flex Form Fitness for a few months now, and the results are incredible! The combination of expert guidance and personalized workouts has transformed my fitness levels. I feel stronger, more energetic, and confident. Highly recommend their services!
Emma J.
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Understanding Meal Timing and Its Impact on Your Metabolism
Explore how meal timing affects your metabolism, energy levels, and overall health, with tips for optimal meal scheduling.
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Innovative Cardiovascular Workouts to Try
Explore innovative cardiovascular workouts to boost your fitness, enhance heart health, and keep you motivated.
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How Nutrition Affects Your Well-Being: Eat Well to Feel Great
Learn how nutrition plays a vital role in your overall well-being, influencing everything from your physical to mental state.
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How to Create a Balanced Meal in Minutes
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Nutrition for Weight Loss: What to Eat and What to Avoid
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Simple Healthy Eating Habits for Better Nutrition and Wellness
Easy, healthy eating habits for improved nutrition, including meal planning, portion control, and incorporating whole foods
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Full-Body Workout Plan for Beginners
The full-body workout plan for beginners offers a structured routine to build strength and endurance.
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Track Fitness Progress Beyond the Scales
Learn how to track fitness progress beyond the scale with alternative methods like body fat measurement, strength gains, flexibility, and...
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Common Misconceptions About Getting Abs
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Carbohydrates In Fitness: Understanding Their Role in Your Diet
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Top Athlete Recovery Techniques
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CONTACT US
SEND US A MESSAGE
& SPEAK TO OUR TEAM
At the heart of our philosophy is a comprehensive and holistic approach to well-being, one that balances both physical fitness and mental health.
