Learn how to set realistic fitness goals that turn small steps into big wins. Achieve lasting results with practical tips...
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CALCULATE YOUR BMI NOW!
CALCULATE
Empower Your Body
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
WELCOME TO FLEX FORM FITNESS
ABOUT US
At the heart of our philosophy is a comprehensive and holistic approach to well-being, one that balances both physical fitness and mental health. We believe that true health is a synergy between mind and body, and whether you’re just beginning your fitness journey or you’re a seasoned enthusiast, Flex Form Fitness has something to offer everyone. Our platform is packed with a wealth of free resources to guide you on your path to wellness, including expertly crafted workout routines, practical fitness tips, and proven techniques tailored to your unique fitness level. But we don’t stop there. We also provide valuable support and guidance for maintaining mental well-being, helping you build a strong mindset to complement your physical growth. It’s not just about lifting weights or running miles—it’s about creating a balanced, healthy lifestyle that nurtures both body and mind.
TRAIN SMART, ACHIEVE MORE
Effective Workouts
for Everyone
-
STRENGTH TRAINING
-
CARDIOVASCULAR WORKOUTS
-
FLEXIBILITY AND MOBILITY
-
FUNCTIONAL TRAINING
-
HOME WORKOUTS
-
RECOVERY AND REGENERATION
STRENGTH TRAINING
FLEXIBILITY AND MOBILITY
Boost your flexibility and mobility with this beginner-friendly workout. It includes a warm-up,
targeted stretches, and a cool-down to improve performance and prevent injuries. Perfect for
enhancing your range of motion and keeping your body injury-free. Start today and experience
increased flexibility in everyday movements. Consistent practice will help you move more freely
and feel more energized!
CARDIOVASCULAR WORKOUTS
FLEXIBILITY AND MOBILITY
Boost your flexibility and mobility with this beginner-friendly workout. It includes a warm-up,
targeted stretches, and a cool-down to improve performance and prevent injuries. Perfect for
enhancing your range of motion and keeping your body injury-free. Start today and experience
increased flexibility in everyday movements. Consistent practice will help you move more freely
and feel more energized!
FLEXIBILITY AND MOBILITY
FLEXIBILITY AND MOBILITY
Boost your flexibility and mobility with this beginner-friendly workout. It includes a warm-up,
targeted stretches, and a cool-down to improve performance and prevent injuries. Perfect for
enhancing your range of motion and keeping your body injury-free. Start today and experience
increased flexibility in everyday movements. Consistent practice will help you move more freely
and feel more energized!
FUNCTIONAL TRAINING
FLEXIBILITY AND MOBILITY
Boost your flexibility and mobility with this beginner-friendly workout. It includes a warm-up,
targeted stretches, and a cool-down to improve performance and prevent injuries. Perfect for
enhancing your range of motion and keeping your body injury-free. Start today and experience
increased flexibility in everyday movements. Consistent practice will help you move more freely
and feel more energized!
HOME WORKOUTS
FLEXIBILITY AND MOBILITY
Boost your flexibility and mobility with this beginner-friendly workout. It includes a warm-up,
targeted stretches, and a cool-down to improve performance and prevent injuries. Perfect for
enhancing your range of motion and keeping your body injury-free. Start today and experience
increased flexibility in everyday movements. Consistent practice will help you move more freely
and feel more energized!
RECOVERY AND REGENERATION
FLEXIBILITY AND MOBILITY
Boost your flexibility and mobility with this beginner-friendly workout. It includes a warm-up,
targeted stretches, and a cool-down to improve performance and prevent injuries. Perfect for
enhancing your range of motion and keeping your body injury-free. Start today and experience
increased flexibility in everyday movements. Consistent practice will help you move more freely
and feel more energized!
WHY FLEX FORM?
WHY CHOOSE FLEX
form FITNESS ?
FUEL YOUR FITNESS
Nutrition
for Performance
EATING FOR ENERGY AND RECOVERY
Fuel your body with the right nutrients to boost energy levels and accelerate recovery for optimal performance.
HEALTHY EATING HABITS
Fuel your body with the right nutrients to boost energy levels and accelerate recovery for optimal performance.
MEAL PLANING AND PREPRATION
Fuel your body with the right nutrients to boost energy levels and accelerate recovery for optimal performance.
BEGIN YOUR JOURNEY
Start Your
Transformation Today
Take the first step towards a healthier, stronger you with personalized training and expert guidance at Flex Form Fitness.
PRICING PLAN
Find Your
Perfect Plan
BASIC PLAN
$150/Month
- 20 Trainings
- Free shower & lockers
- Reliable & Experienced Team
STANDARD PLAN
$200/Month
- 20 Trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking
PREMIUM PLAN
$250/Month
- 20 Trainings
- Free shower & lockers
- Reliable & Experienced Team
- Free parking
- 5 Days Per Week
- Nutrition Program
TESTIMONIALS
What our
clients Say?
I’ve really enjoyed having Gabe as a personal trainer. In the 3 mos since starting training with him, my fitness, strength and overall confidence has really increased. Gabe’s encouragement means I’m lifting weight I never thought I could. He also makes sure my form is right meaning I don’t worry about injuring myself. I highly recommend Gabe as a PT!
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Innovative Cardiovascular Workouts to Try
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How Nutrition Affects Your Well-Being: Eat Well to Feel Great
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How to Create a Balanced Meal in Minutes
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Nutrition for Weight Loss: What to Eat and What to Avoid
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Simple Healthy Eating Habits for Better Nutrition and Wellness
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Full-Body Workout Plan for Beginners
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Track Fitness Progress Beyond the Scales
Learn how to track fitness progress beyond the scale with alternative methods like body fat measurement, strength gains, flexibility, and...
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Common Misconceptions About Getting Abs
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Carbohydrates In Fitness: Understanding Their Role in Your Diet
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Top Athlete Recovery Techniques
Discover the top athlete recovery techniques, including foam rolling, massage, and stretching, to enhance performance and prevent injuries.
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CONTACT US
SEND US A MESSAGE
& JOIN OUR TEAM
At the heart of our philosophy is a comprehensive and holistic approach to well-being, one that balances both physical fitness and mental health.
