- Stand in front of a box.
- Jump onto the box, landing with both feet.
- Step back down and repeat.
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Project Details
- About this exercise : A plyometric exercise involving jumping onto a box, targeting the quads, glutes, and calves. This exercise is excellent for building explosive power and improving lower body strength.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : cardio
- Mechanics Type : Compound
- Push/Pull : push
