- Bend at the hips with your back straight, holding a dumbbell in each hand.
- Pull the dumbbells towards your chest.
- Lower the dumbbells back to the starting position.
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- About this exercise : Rows performed with dumbbells, targeting the rear delts and upper back. This exercise is great for building upper back strength and improving muscle definition.
- Secondary Muscles : Rhomboids, traps
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull