)
- Sit on the ground with your upper back against a bench, under the bar of a Smith machine.
- Lift your hips towards the ceiling.
- Lower back to the starting position.
Project Details
- About this exercise : Hip thrusts performed on a Smith machine, providing stability while targeting the glutes and hamstrings. This variation is excellent for building lower body strength with controlled movement.
- Secondary Muscles : Hamstrings, lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
