)
- Stand with feet shoulder-width apart, holding a kettlebell in one hand with a neutral grip.
- Curl the kettlebell towards your shoulder.
- Lower the kettlebell back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Single-arm kettlebell curls with a neutral grip for focused muscle activation. This exercise is great for correcting imbalances and ensuring equal strength in each arm. It also enhances muscle control and coordination.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull