- Stand with feet shoulder-width apart, holding a kettlebell in each hand with palms facing each other.
- Curl the kettlebells towards your shoulders.
- Lower the kettlebells back to the starting position.
Project Details
- About this exercise : Kettlebell hammer curls targeting the biceps and forearms. This exercise is great for building overall arm strength and improving grip. The unique weight distribution of kettlebells provides a different stimulus compared to dumbbells.
- Secondary Muscles : Forearms
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : pull
