- Stand under the bar of a Smith machine with feet shoulder-width apart.
- Lower your body by bending your knees and hips.
- Jump up explosively.
- Land softly and repeat.
Project Details
- About this exercise : A plyometric squat variation performed on a Smith machine, involving a jump at the top, targeting the quads, glutes, and calves. This exercise is excellent for building explosive power and improving lower body strength with controlled movement.
- Secondary Muscles : Hamstrings, calves
- Type of Exercise : cardio
- Mechanics Type : Compound
- Push/Pull : push