- Kneel on the floor with a stability ball in front of you.
- Roll the ball forward, extending your body.
- Roll the ball back by lifting your hips into a pike position.
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- About this exercise : Stability Ball Rollouts with Pike target the entire core, including the transverse abdominis and rectus abdominis, enhancing core stability and strength.
- Secondary Muscles : Lower back, shoulders
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push