- Lie on your back with one knee bent and the other leg straight, feet on a Swiss ball.
- Lift your hips towards the ceiling.
- Lower back to the starting position. Repeat on the other side.
Project Details
- About this exercise : Glute bridges performed with one foot on a Swiss ball, targeting the glutes and hamstrings. This exercise is great for building unilateral glute strength and improving lower body aesthetics.
- Secondary Muscles : Lower back
- Type of Exercise : Strength
- Mechanics Type : Isolation
- Push/Pull : push
