- Stand facing away from a TRX with handles in each hand.
- Lean forward and press the handles overhead.
- Lower the handles back to shoulder height.
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Project Details
- About this exercise : Shoulder press performed with TRX straps, targeting the shoulders. This exercise is great for building shoulder strength and improving muscle definition.
- Secondary Muscles : Triceps
- Type of Exercise : Strength
- Mechanics Type : Compound
- Push/Pull : push